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Live Meditation

Join me each Monday at 9am EST for a live guided meditation with friends on Zoom.

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Guided Meditations

Listen to my featured recordings below

🎵 Appreciation

Appreciation is a powerful feeling that is amplified once shared, and enriching to those who feel it.

00:00 / 01:04

🎵 Fearless

Learning to be fearless and open in a rapidly changing world.

00:00 / 01:04

🎵 Impermanence

Drawing in on the notion that everything changes, and focusing on those changes within you.

00:00 / 01:04

🎵 Conditions to Live

To live is to breathe. Everything on top of that is a bonus.

00:00 / 01:04

🎵 Sounds of Nature

Using the sounds of nature as the focus to deepen concentration.

00:00 / 01:04

🎵 Morning Pages

A powerful meditation aided with a free writing technique to start your day, more here:

00:00 / 01:04

Listen on your favourite platform:

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  • Apple Podcast
  • Google Podcast Logo
  • Stitcher Logo

Start Meditating

Read my guide about how to get started with meditation

Find Focus

A mobile app with on-demand meditations.

Coming Soon...