Meditation, yoga, journaling and many more mindfulness practices all help me cultivate the skill of awareness.
I host a live meditation, each Monday morning at 9am EST, for friends. I am also writing a book about meditation.
Christina Crook, author of JoMo (Joy of Missing out), talks with me about attention, social media and more.
The Joy Of Paying Attention
We chat about my sobriety and how awareness can lead to a happier, more contented life.
The Sober Company
Mindfulness In Business
Dr. Greg Wells uncovers the transformation that has happened in my life, how I approach business differently.
Edwin Frondozo interviews me for The Business Leadership Podcast on how I integrate mindfulness in business.
Thought-provoking conversations about the possibilities for humanity as we transition from B.C. to A.C..