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Kunal Gupta

Entrepreneur, Volunteer, Teacher.


Learn more about me below, including how to connect with me.

Recent Reflections

My blog is a public journal, where I share reflections on leadership, mindfulness, technology and culture. 


Technology Entrepreneur

Polar is a digital media business that I started over a decade ago and continue to lead.


Our clients include hundreds of media agencies and publishers in 30 countries and we have teams in Toronto, New York, London and Sydney.

Social Impact Entrepreneur

Year Zero Studios is a social impact lab, focused on investing in experiments that have the potential to shape our future.


Founded in the summer of 2020, we have started to explore problems related to mental health, wellness, education and more.

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Mental Health Volunteer

Mental health is health.

I am an active volunteer with several organizations and advise several mindtech entrepreneurs.

This includes CAMH, Canada’s leading mental health hospital and research organization, where I am on the board.

Meditation Teacher

Meditation, yoga, journaling and many more mindfulness practices all help me cultivate the skill of awareness.


I hosted a few hundred live meditations over the past year and have recorded a handful for you here.


Interesting Conversations

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Christina Crook, author of JoMo (Joy of Missing out), talks with me about attention, social media and more.

The Joy Of Paying Attention
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We chat about my sobriety and how awareness can lead to a happier, more contented life.

The Sober Company
Mindfulness In Business

Dr. Greg Wells uncovers the transformation that has happened in my life, how I approach business differently.

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Mindful Leadership

Edwin Frondozo interviews me for The Business Leadership Podcast on how I integrate mindfulness in business.


Thought-provoking conversations about the possibilities for humanity as we transition from B.C. to A.C..

Year Zero: Recovered Conversations
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Listen to me read my recent blog reflections from the past few months, also available at

Recent Reflections

Stay Connected

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