KG high rest.jpeg

Kunal Gupta

Entrepreneur, Volunteer, Teacher.


Learn more about me below, including how to connect with me.

Recent Reflections

My blog is a public journal, where I share reflections on leadership, mindfulness, technology and culture. 

Technology Entrepreneur

Polar is a digital media business that I started over a decade ago and continue to lead.


Our clients include hundreds of media agencies and publishers in 30 countries and we have teams in Toronto, New York, London and Sydney.

Screen Shot 2020-02-02 at 9.11.05 PM.png

Mental Health Volunteer

Mental health is health.

I am an active volunteer with several organizations and advise several mindtech entrepreneurs.

This includes CAMH, Canada’s leading mental health hospital and research organization, where I am on the board.

Meditation Teacher

Meditation, yoga, journaling and many more mindfulness practices all help me cultivate the skill of awareness.


I host a live meditation, each weekday morning at 930am EST, for friends. I am also writing a book about meditation.


Stay Connected

Join my mailing list, stay connected on social or send me a message below.

  • LinkedIn
  • Twitter
  • Facebook
  • Instagram
  • RSS

Interesting Conversations


Thought-provoking conversations between friends about the possibilities for humanity as we transition from B.C. (Before Coronavirus) to A.C. (After Coronavirus).

Year Zero: Recovered Conversations
Mindfulness In Business

Dr. Greg Wells uncovers the transformation that has happened in my life, how I approach business differently now that I meditate and how my day-to-day lifestyle has evolved.

Screen Shot 2020-06-21 at 3.54.55 PM.png

The Sober Company speaks with me about my sobriety, how I approach my meditation practice and how awareness can lead to a happier, more contented life.

The Sober Company
JOMO(cast) Kunal Gupta.png

Key Takeaways: Mental health is an experience of three distinct traits: mental illness, mental wellness, and mental performance. Attention is the fuel for every activity; wellness, performance, and joy must begin with sustained attention fueled by mental performance. 

Year Zero: Recovered Conversations