Mental Health Advocate
Mental health is health.
I have been an active supporter of the mental health cause for many years, and advise both charitable organizations and for-profit mental health tech companies.
Meditation, yoga, journaling and many more mindfulness practices all help me cultivate the skill of awareness.
I am currently writing a book on meditation.
Christina Crook, author of JoMo (Joy of Missing out), talks with me about attention, social media and more.
The Joy Of Paying Attention
We chat about my sobriety and how awareness can lead to a happier, more contented life.
The Sober Company
Mindfulness In Business
Dr. Greg Wells uncovers the transformation that has happened in my life, how I approach business differently.
Edwin Frondozo interviews me for The Business Leadership Podcast on how I integrate mindfulness in business.
Thought-provoking conversations about the possibilities for humanity as we transition from B.C. to A.C..